Divine Dance Movement Session for Women
Foglalás előtt ellenőrizd a COVID-19-cel kapcsolatos helyi korlátozásokat
Az élményprogram házigazdája Sarah
60 perc
Akár 10 személy
Az élményprogram nyelve: angol
Mit fogunk csinálni?
We begin our session with an intro about our theme for the day. Each session has a different inspired theme and original playlist. Previous themes have included, 'Weathering the Storm,' 'New Beginnings' and 'Roar Woman.' We begin with a slow guided warm up, focusing on each part of the body and 'welcoming it' into the dance.
Then, we flow into 40 minutes of free movement. Here you will shimmy, stomp, twirl or crawl - whatever movement feels good for you. There are no steps to follow or routines to learn, just the music and the rhythm of your soul.
We use a mixture of music from different eras and genres, from rock to pop to indie and soul - as long as it evokes, uplifts and inspires us.
We close with a cool down of slow music, followed by relaxation and a short guided meditation.
Other things to note
Bring a towel or mat to relax on at the end and some water to drink!
Then, we flow into 40 minutes of free movement. Here you will shimmy, stomp, twirl or crawl - whatever movement feels good for you. There are no steps to follow or routines to learn, just the music and the rhythm of your soul.
We use a mixture of music from different eras and genres, from rock to pop to indie and soul - as long as it evokes, uplifts and inspires us.
We close with a cool down of slow music, followed by relaxation and a short guided meditation.
Other things to note
Bring a towel or mat to relax on at the end and some water to drink!
We begin our session with an intro about our theme for the day. Each session has a different inspired theme and original playlist. Previous themes have included, 'Weathering the Storm,' 'New Beginnings' and 'Roar Woman.' We begin with a slow guided warm up, focusing on each part of the body and 'welcoming it' into the dance.
Then, we flow into 40 minutes of free movement. Here you will shimmy, stomp, twirl or crawl - whatever movement feel…
Then, we flow into 40 minutes of free movement. Here you will shimmy, stomp, twirl or crawl - whatever movement feel…
Sarah elkötelezettsége a biztonság iránt
A házigazda elkötelezte magát az Airbnb COVID-19-hez kapcsolódó biztonsági és takarítási irányelveinek betartása mellett – beleértve a közösségi távolságtartásra vonatkozó irányelvek betartását, a megfelelő higiénia gyakorlását és annak biztosítását, hogy minden résztvevő maszkot viseljen.
- 18 vélemény
- Személyazonosság igazolva
Hi, I'm Sarah Chamberlain, the creator of Divine Dance. For three years, Stephenie Harrison and I have been hosting therapeutic free-movement dance sessions for women that are uplifting, supportive, non-judgemental and fun. Absolutely no dance experience is necessary to enjoy one of our sessions.
We take great care to ensure you feel welcomed and safe to be yourself. Dance is an endorphin releasing, energizing, heart-pumping way to heal, let go and remember parts of yourself you may have forgotten.
See you on the dance floor!
We take great care to ensure you feel welcomed and safe to be yourself. Dance is an endorphin releasing, energizing, heart-pumping way to heal, let go and remember parts of yourself you may have forgotten.
See you on the dance floor!
Hol leszünk?
Divine Dance sessions are held at 'On Stage' dance studio on calle 24, between Avenida 30 and 35. Its a little off the tourist strip in a safe and central local neighborhood, close to some great restaurants and cafes.
18 vélemény alapján az értékelése 5/4,89.
Fabulous and MUST try experience once you are in Playa Del Carmen. Energizing dancing session with some introspective & self time - perfect before heading to one of the charming coffee shops nearby. Sarah is such an amazing and wonderful person, very kind, passionate about yoga, teaching and dancing! Her energy is contagious and her kindness is much appreciated!
Fabulous and MUST try experience once you are in Playa Del Carmen. Energizing dancing session with some introspective & self time - perfect before heading to one of the charming co…
Nice, warm people who give a safe feeling - like a big cloud is hugging you. Love the different way of being meditive and aware of life, love and your body. Women have a strange, strong force in them which cummulates coming together. Guess they call Mother Earth , mother for a reason
Nice, warm people who give a safe feeling - like a big cloud is hugging you. Love the different way of being meditive and aware of life, love and your body. Women have a strange, s…
Me encantó!! Fue una experiencia diferente, fácil y liberadora. Me hicieron sentir en un espacio seguro y respetuoso. GRACIAS. Esta clase fue como la cereza en el pastel de mis vacaciones. Amaría que hubiera algo así en mi ciudad para ir diario, en verdad! 💕
Me encantó!! Fue una experiencia diferente, fácil y liberadora. Me hicieron sentir en un espacio seguro y respetuoso. GRACIAS. Esta clase fue como la cereza en el pastel de mis vac…
Tudnivalók
Lemondási feltételek
Bármelyik élményprogram lemondható, és teljes visszatérítés igényelhető a fizetéstől számított 24 órán belül, vagy legalább 7 nappal az élményprogram kezdete előtt.
Vendégekre vonatkozó követelmények
Legfeljebb 10, legalább 12 éves vendég vehet részt.
Mit vigyél magaddal?
A towel or mat to relax at the end
Water
Water