Ugrás a tartalomra

Meditation, Chakra Tuning & Breath-work

Morro Bay, Egyesült Államok

Foglalás előtt ellenőrizd a COVID-19-cel kapcsolatos helyi korlátozásokat

Az élményprogram házigazdája Dawn

60 perc
A következőket foglalja magában: italok, felszerelés
Akár 4 személy
Az élményprogram nyelve: angol, spanyol

Mit fogunk csinálni?

This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that calms the nervous system. I will then guide you through classic mindfulness meditation techniques for 20 minutes to bring balanced relaxation, restore your energy, improve well-being and clear the mind. Mantra Practice & non dual tantra practices will be offered to experience more depth & increase focus. We will discuss the underlying principles of meditation, on the power of gratitude, on bliss consciousness and on developing a daily practice that supports you wherever you are.

No prior meditation experience required. However, those who meditate consistently, will leave with many new techniques to deepen & renew their practice.
Other things to note
The meditations I guide are suitable for beginners and those with a long-standing practice. I will accomodate the practice to your needs. I will bring meditation cushions but we could also use chair
This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that calms the nervous system. I will then guide you th…

Dawn elkötelezettsége a biztonság iránt

A házigazda elkötelezte magát az Airbnb COVID-19-hez kapcsolódó biztonsági és takarítási irányelveinek betartása mellett – beleértve a közösségi távolságtartásra vonatkozó irányelvek betartását, a megfelelő higiénia gyakorlását és annak biztosítását, hogy minden résztvevő maszkot viseljen.
További információ

Mit tartalmaz?

  • ital
    Hot tea
  • felszerelés
    meditation cushion
AkárFt16 174
/fő
Nincsenek szabad időpontok

Íme Dawn, a házigazdád

2018 óta házigazda az Airbnb-n
  • 6 vélemény
  • Személyazonosság igazolva
I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center and the highly regarded teacher of spiritual tantra philosophy, Sally Kempton. I offer guided meditations in a relaxed and open atmosphere for all levels so that it can be used as a framework for practical life change. I am a meditation guide, a Spanish professor, a yoga practitioner of 29 years, a mother of two and the owner of Aurora Adventures LLC, an authentic tour company.
I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center and the highly regarded teacher of spiritual tantra philosophy, Sally Kempton. I offer guided meditat…
A fizetésed védelme érdekében soha ne utalj pénzt és ne kommunikálj az Airbnb webhelyén vagy appján kívül. További információ

Hol leszünk?

We will do the meditation at the beach during COVID -19. However I have a dedicated meditation space in a wooden bungalow in the backyard that is 5 feet off the ground, this space is ideal for 1 - 2 people. If you have a larger group, we will offer the meditation in my living room ( see photos). Also, I can come to you at your location. The beach near my home is an option as well, weather permitting.

6 vélemény alapján az értékelése 5/5,0.

Davide
2019. augusztus
my wife and I loved it. Unlike my wife, I have no idea about meditating, so I was all the more surprised how easy it was to relax through Dawn's instructions. Dawn has taught us the basics really well so that we will continue to meditate. Absolutely to be recommended!
my wife and I loved it. Unlike my wife, I have no idea about meditating, so I was all the more surprised how easy it was to relax through Dawn's instructions. Dawn has taught us…
Brian
2019. április
Dawn was terrific and guided 3 newbies on a great meditation overlooking some amazing scenery. Dawn was personable, passionate, and really had awesome energy, which makes things like this so much better. Would absolutely do this again. Glad we were able to arrange and it was a really cool part of our trip.
Dawn was terrific and guided 3 newbies on a great meditation overlooking some amazing scenery. Dawn was personable, passionate, and really had awesome energy, which makes things li…
Jenifer
2019. március
This is exactly what I needed to get grounded and refocused on my own personal journey. I thank Dawn for sharing her gift.
Andrea
2019. március
Dawn was extremely knowledgeable, warm, friendly and engaging. We thoroughly enjoyed the experience, as we were 4 with all different levels of experience.
Kevin
2019. február
I would recommend anyone to stop by and meditate with Dawn. She is very knowledgeable, kind hearted, and provides a unique and customized meditation experience.
Lindsay
2019. február
My husband and I had very little experience in meditation. Dawn’s knowledge, warmth and enthusiasm guided us to greater knowledge and brought us new useable techniques for relaxation and focus for the future.

Tudnivalók

Lemondási feltételek

Bármelyik élményprogram lemondható, és teljes visszatérítés igényelhető a fizetéstől számított 24 órán belül, vagy legalább 7 nappal az élményprogram kezdete előtt.

Hivatalos személyazonosító okmány

Készítened kell magadról egy fényképet, amely egyezik a személyazonosító okmányodban szereplő fényképpel. Az Airbnb így ellenőrzi, hogy ki vesz részt ténylegesen az élményen. Ezt a folyamatot csak egyszer kell elvégezned.

Vendégekre vonatkozó követelmények

Legfeljebb 4, legalább 16 éves vendég vehet részt.

Mit vigyél magaddal?

dress comfortably with a warm jacket