Wow! What a beautiful, thoughtful, and deeply calming experience this was that Natasha provided. She held space for me to share parts of my story and create my own personal meaning through her guidance interacting with nature. It was a deeply healing experience that I am grateful for and highly recommend!

Natasha's mini nature retreat was great! Over the course of two hours, we practiced two mindfulness sessions (one guided, one walking) in addition to discussing mindfulness, connection to nature, our own mental states, poetry, and mapping (on handouts she provided which were great!) about what supports our mental clarity and mindfulness. As an educator who uses mindfulness in my own teaching practice, I left with some great ideas for my own classroom, as well as feeling personally rejuvenated and reconnected to my personal practice. Listen to her about the layers - it was chilly but we had lots to bundle in and it helped! Also, I went with three friends, but another person in our group was solo, and I would definitely have been comfortable joining alone.

Really powerful experience. I learned a ton and had time to feel the benefits, too.

Acredito que foi um dos melhores momentos da minha viagem. Me senti em casa, em paz, conectada. O lugar é simplesmente incrível e muito especial.